Using a Personal Nasal Inhaler

Using a Personal Nasal Inhaler can help you deal with various emotional, mental and physical issues.

Apply 5 – 10 drops onto the cotton wick, and place in the inhaler and secure the end.

Place the inhaler tip NEXT to and a cm below your nostril and inhale. You do nnot need to insert the inhaler into your nostril, it is better NOT to insert the inhaler into your nostril.

Simply inhale s-l-o-w-l-y to the count of 5, hold for a few seconds, then exhale s-l-o-w-l-y to the count of 5 into one nostil, while holding your finger to close the other  nostril.

Repeat 2 to 3 times for each nostril. You can use the nasal inhaler every 2 – 3 hours.

This method helps the body to absorb the essential oils molecules into the bloodstream, and once there, be delivered to where the body needs them most.

Here are a few ideas:

Spring Allergies, Respiratory Conditions – Eucalyptus is anti-inflammatory, helps congestion and has a cooling sensation as you breath it in. Lavender clams and soothes allergic inflammation, and reduces mucous cells. Ravensara, Sandalwood, Frankincense improves blocked nasal passages, sneezing and a runny nose. Peppermint reduces inflammation and helps you breath easier. Lemon clears your nasal passages,and helps steady breathing.

Positivity – orange, bergamot, lavender, rose.

Calm – buddha wood, sandalwood, frankincense, roman chamomile.

Focus – orange, lemon myrtle, lemon tea tree, ho leaf, peppermint.

Grounded – vertiver, sandalwood, frankincense, cypress blue.

Email me to purchase you Inhaler: claire@innerclarity.com.au or book in for a consultation