With the cold, wind and rain of winter come colds and flu, feelings of depression, aches and pains or dry skin. [...]

Still fighting colds and flu this winter?   Easy ways to boost your immunity this season.   Winter solstice has [...]

The essence of winter   Tips to reflect, release, awaken.   The pregnant pause, dormancy and stillness of the winter [...]

What to do when the sun goes away The diminishing light, warmth and colour in winter can leave us feeling [...]

Rest deeply in winter   3 Tips to change pace and transition into winter   As we enter winter and [...]

Do you have any of these autumn imbalances? Respiratory problems, such as asthma, shortness of breath, recurrent colds and sinus [...]

Autumn is the season of harvest. The Autumn Equinox marks the earth relationship with the sun. It is when Earth’s [...]

Do you have any of these summer time imbalances? Heart palpitations, agitation, nervousness, inability to think clearly, forgetfullness, lack of [...]

SUMMER has arrived and with it an abundance of expansive expression.  There is an explosion of lush trees, flowers and fruit [...]

Summer is the season of abundance. Summer Solstice marks the earth’s relationship with the sun, it is when the sun reaches [...]