Health Archives - Inner Clarity

Essential Oils for Summer Hazards

By Claire Lamicela|2020-01-28T11:16:37+11:0018th December, 2019|

It's difficult to generalise which essential oils or applications are best, as each individual and situation is unique. Likewise, each [...]

By Claire Lamicela|2020-01-28T11:16:48+11:0018th December, 2019|

Part of achieving a healthy work-life balance is allowing yourself to take a break. Whether you're going away for a [...]

By Claire Lamicela|2020-01-28T11:17:04+11:0015th October, 2019|

Pick-me-up Peppermint Protein Balls Refreshingly minty, these nutty balls are a great in the afternoon or evening, when you need [...]

By Claire Lamicela|2020-01-28T11:17:16+11:0015th October, 2019|

Simple ideas to refine your health routines, and get your Spring Zing on! o Rise early to be in tune [...]

By Claire Lamicela|2019-10-01T14:31:26+10:0022nd August, 2019|

Aromatic Lavender Biscuits are a healthy sugar, gluten and salt-free, crunchy biscuit! They offer a satiating balance of carbohydrates, protein [...]

By Claire Lamicela|2019-10-01T14:46:49+10:0024th June, 2019|

Sleeping well directly affects your mental and physical health. Lack of sleep can take a serious toll on your daytime [...]

By Claire Lamicela|2019-10-01T14:47:33+10:0021st May, 2019|

Simple ways to feel well, as you withstand the changeable weather. Autumn is the time to gather inward, to nurture [...]

By Claire Lamicela|2019-10-01T14:50:47+10:008th May, 2019|

INGREDIENTS 1/2 cup desicated coconut 1/4 cup coconut oil 1/4 cup cashew meal dried rose petal 15 drops of geranium [...]

By Claire Lamicela|2019-10-01T14:51:41+10:008th May, 2019|

INGREDIENTS 1/2 cup tahini 1 tsp vanilla extract 1/2 - 1/3 cup coconut sugar 2 tsp almond milk at room [...]

By Claire Lamicela|2019-10-01T14:52:01+10:0012th March, 2019|

Welcome to AUTUMN, traditionally the season of harvest! Our bodies begin to harvest and gather energies inward for the colder [...]