Pick-Me-Up Peppermint Protein Balls

Pick-me-up Peppermint Protein Balls

Refreshingly minty, these nutty balls are a great in the afternoon or evening, when you need a pick-me-up!


1/2 cup crunchy peanut butter

1/2 cup raw almonds, brazil or walnuts

2 tablespoons tahini

1/2 cup cocoa or carob powder

1 tablespoon of honey or pure maple syrup

3 tablespoons chopped fresh mint

2 teaspoons of pure vanilla extract

2 tablespoons of mixed seeds e.g chia,flax, hemp, sesame, sunflower, pumpkin

10 – 15 drops of pure therapeutic grade peppermint oil

Extra cacoa powder,  sesame seeds or cocoa nibs for rolling in


  1. Place the peanut butter, nuts, tahini, cocoa or carob powder, honey or maple syrup, fresh mint, vanilla extract and essential oil into a food processor. Blend until the mixture has a sticky, nutty, textured consistency. Don’t over-blend, or you will end up with a paste, versus a crunchy textured mixture.
  2. Mix in the mixed seeds by hand.
  3. Use your hands to shape the mixture into bit-size balls.
  4. Roll the balls into the extra cocoa or carob powder, sesame seeds or cocoa nibs and place in a container in the fridge.
  5. Serve, eat, enjoy!

Peppermint essential oil relieves nervous states and mental fatigue. It helps the respiratory and digestive systems,  and muscular aches & nerve pain.